Millions of people who have difficulty sleeping at night, relying on sleeping pills to solve their sleep. They do this even though the dangers were regular use of sleeping pills is well documented. The possible side effects include problems such as the following:
· Dizziness
· Allergic skin diseases
· Reduced concentration when driving
. Feelings of confusion
· Abdominal and muscle --Convulsions
· Hallucinations
· Aggression
· Lack of coordination
· Abnormal dreams
And - most worrying of all - "weird behavior" is another possible serious side effect associated with sleeping pills. Recently there was an increasing number of reported cases of people who have gone before him sleeping pills was regularly behaves in strange abnormal, irrational ways.
If people are aware of this possible serious side effects of sleeping pills, why deliberatelythey shall continue to be?
It is easy to understand why. Because they are desperate to find an effective solution to their sleep problems. Only those who have previously suffered from the misery of insomnia can know how frustrating it can be to lie in bed, hour after hour, turning and twisting, is desperately trying to fall asleep, but without success.
There is no doubt that sleeping pills are very effective. They enable you to sleep with ten to fifteen minutes after taking fallthem.
Sleeping pills can be very useful as a temporary solution to sleep problems. If your regular sleep pattern was disturbed by some particularly stressful event in your life, sleeping pills for short periods of 7-10 days, enables you to restore your normal sleep schedule.
But if you start using sleeping pills regularly fall night after night, to help you sleep, you risk a serious threat to your health.
If you are someone whosuffers from insomnia, you are obviously jealous of people that you sleep in a position to within a few minutes fall into bed to tell. You wonder how they manage to do so.
The answer is not so difficult to understand, or as complex, as it may seem. These people have programmed their minds - either consciously or unconsciously accept - the fact that sleep is a natural consequence of events in their day-to-day activities.
When they go to bed, they know they will fall toasleep. It is an automatic response. It is similar in some respects to a conditioned reflex.
Your mind has been conditioned to accept, to the idea that you will definitely go to bed everything around them with the depth, providing a calming, relaxing feeling of calm.
In many cases, the feeling is unconscious. It's something that they are not aware of.
This conditioning process may be something that started in their early childhood. They had brought the good fortune to be in ordera warm, compassionate family, a loving, caring mother.
It is possible that her earliest memories are made in her cot, sleeping by her mother that it was accompanied by a soft, gentle voice. This feeling of warmth and comfort she has been her whole life. When they see their beds, they are unconscious of this warm, pleasant, soothing sensation recalls.
In cases like these, this conditioning process has been somewhatrooted and anchored in their early childhood. It is now an automatic, unconscious reaction.
What about the millions of people who have never had the good fortune to have a loving caring mother who sang sweet lullabies to encourage them to sleep? Is it possible to actually "program" a similar reaction in their heads, which have the same effect?
Come with the introduction of the computer that has the word "program" to have a special meaning. It can broadlydefined as a system of mediation instructions for a computer. Once these instructions have been installed, the computer will respond in a certain, predetermined way.
The brain can be "programmed" in much the same way as a computer.
There are specific techniques you can learn that you "program" to accept your opinion on your bed a warm, soothing, relaxing place where you will be able to comfort many hours to enjoy peaceful sleep.
Yousleep respond in a specific, predetermined ways and once you go to bed.
There are specific techniques you can learn that you "switch off" once you go to bed and make clear your mind of all disturbing, annoying, intrusive thoughts. You will then be able to sleep without falling to distract in any way.
These techniques are available to you. You will find details of them on the Internet.
It is not necessary to be envious no more ofthose who boast of, will be able to fall asleep as soon as her head touching the pillow. You will be able to do the same!
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