If you have a child, then you probably have difficulty in persuading him, or she'd go to bed. The most important thing to remember is that in order to go to bed easily, children need a pre-established and predictable routine. If your child wound up playing because of the strong, probably you will never convince them to go to bed. Also ordered her to do, will be in vain, so if you do not have a nightly routine, consider these simple tips to make your child much good night --. facilitate
Every night, should you have a wind-down routine. A good wind-down routine consists of a nightly bath, brushing teeth, and a bedtime story. These activities are designed to soothe your child, and to enjoy the time with you together. Some parents include in the bedtime routine, a foot massage right after the bath. Reassure the child to relax and make the transition to sleep easier tendency.
Fear of the dark and nightmares are common for small children, so number oneNight light in the room of your child. Avoid watching TV before bed - it is associated with sleep disorders. The American Academy of Pediatrics recommends that children under 2 years not watch television at all, and those older than 2 clock no more than 1-2 hours of television daily. For older children, the recommended 1-2 hours' television program "video and computer games containing time.
If your child takes any medication that they might interfere withsleep. If you are concerned about persistent sleep problems, your child, talk providers.
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